Patient's question:
I live in a different place from my wife, and our sexual life is very irregular. When we meet, we have sex seven times a day. Do you think that's a lot?Current situation: None
Doctor's answer:
One is the self-monitoring method. Before each masturbation, make a record including the date, time, location, and events that occurred before masturbation (such as watching a movie, browsing pornographic images, feeling empty and bored, etc.). After a week or a month, draw a frequency chart. Then set your goals, such as not more than once a week, and continue to self-monitor. Generally speaking, self-monitoring itself can have a restraining effect and is beneficial to reducing masturbation frequency. Since you want to reduce masturbation frequency, you should choose to record before masturbation.