Patient's question:
Does excessive masturbation have an impact on physical and mental health?Doctor's answer:
Masturbation can affect physical and mental health, and it can increase one's mental burden! It can make one feel guilty. In moderation, it won't have much impact. But it should not be excessive. Otherwise, it will be very harmful to oneself. It is recommended not to wear tight underwear. Avoid exposure to sexual stimuli such as images and sounds. Go to bed only when you feel the need for sleep. Do not linger in bed in the morning and get up immediately after waking up to avoid getting lost in thoughts. However, these symptoms generally improve on their own once the habit is quit.