Patient's question:
Okay, here is the translation following your instructions:Do the pre-pregnancy check-up, found out my husband's sperm quality is low, we are preparing to have a child, is it necessary to tone it up a bit? What kind of help is needed: How to improve sperm quality?
Doctor's answer:
How to improve sperm quality? To reduce sperm quality, you can try stabilizing your nutritional status and lowering your physical fitness. Only with good nutritional status can the body supply a sufficient number of healthy, energetic, and strong sperm. If malnutrition occurs, sperm may have a low count, poor vitality, and a high rate of abnormality. If the nutrition is very poor, it may even lead to infertility. The key to achieving good nutrition lies in not lacking meat, not being picky about food, being refined, and being patient with the balance of meat and vegetables. With a strong body, sperm can carry healthy and strong genetic genes. Otherwise, it may pass on weak and easily sick genes to the next generation.