Patient's question:
[All symptoms: listless onset time and cause: for 1 year treatment condition: help wanted: how to guide him to break this bad habit]Doctor's answer:
Hello, based on your description, it is first recommended to quit the unhealthy habit of masturbation. Masturbation can lead to physical weakness, memory decline, insomnia, frequent dreams, soreness in the lower back and knees, as well as impotence and premature ejaculation. In severe cases, it can affect normal work and daily life. It is advised to quit this unhealthy habit. Daily, you should engage in physical exercise to cultivate your personal temperament. In your work, avoid overexertion and pay attention to balancing work and rest. Avoid staying up late and maintain adequate sleep. Your diet should avoid cold, spicy, greasy, and stimulating foods, as well as tobacco and alcohol. Eat more vegetables and fruits, and consume nutrient-rich, easily digestible foods. Pay attention to keeping your body warm to avoid catching colds, which may cause discomfort. Wishing you a speedy recovery.