How should I deal with a short duration of time during sex?

Patient's question:

All symptoms: Short duration of intercourse Onset time and cause: Unknown Treatment status: None Desired help: How can I have longer intercourse.

Doctor's answer:

Hello! Based on the situation you described, it is likely that the low sexual function is caused by a history of masturbation or overly frequent and excessive sexual activity. First, focus on rest, relax your mind, and maintain a regular lifestyle, diet, and sleep schedule. You can take Jin Gui Shen Qi Wan. Generally, a sexual intercourse duration of more than 3 minutes is considered normal. It is recommended that your husband avoid spicy and stimulating foods, smoking, and alcohol, do not stay up late, engage in more outdoor exercise, and practice yoga poses such as the Bound Angle Pose (Baddha Konasana) and the Seated Forward Bend (Paschimottanasana).

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