How can I solve the problem of having a short love life and not being hard enough?

Patient's question:

Medical Description: Short duration of intercourse, what should I do? And the erection is not firm. What supplements can I take? For example: Liu Wei Di Huang Wan.
Follow-up Question: Can I drink those wines sold in supermarkets that contain aphrodisiacs, like "" wine?

Doctor's answer:

Hello, the causes of sexual dysfunction (impotence and premature ejaculation) are usually due to abnormal sexual habits such as masturbation and excessive sexual intercourse, as well as abnormal mental states such as fear, tension, and fatigue. Organic sexual dysfunction is less common. It is recommended to get adequate rest, avoid staying up late and overexertion, reduce work and life stress, avoid mental tension and anxiety, and do not eat spicy or overly stimulating foods. Avoid alcohol. You can take herbal supplements like Compound Xuanyu Capsules and Shenbao Pian, which are used to warm the kidneys and replenish yang, for treatment. You can also eat more foods such as oysters, sea cucumbers, lamb, softshell turtle, goji berries, Chinese yam, and loaches. It is advisable to visit a regular hospital for diagnosis to clarify the condition and underlying causes, and to receive targeted treatment.

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