Patient's question:
I am 27 years old. I have developed sexual apathy and impotence due to masturbation (I can naturally pull out during the night and during a midday break, but I experience difficulty pulling out when engaging in sexual activity). I want to consult with an expert on how to treat this. Is it difficult? If I buy some "Ginseng and Deer Horn Pills" or "Rehmannia Pills" to take, will it be effective? Will it cause side effects?Doctor's answer:
Hello: It can be taken together. With long-term practice of this method, it can warm the mingmen and xianghuo, nourish essence and kidney, replenish the brain and marrow, making people energetic, light on their feet, agile in movement, and treating sexual dysfunction, impotence, premature ejaculation, lower back pain, frequent urination, insomnia, forgetfulness, nocturnal emissions, and slippery sperm. If practiced together with Nei Yang Gong and standingGong, the effect will be even better.I. Rub Yungquan: Sit in a cross-legged position, warm your hands, and place your palms against your soles. Rub from the heel along the ankle joint to the San Yin Jiao line, back and forth 20-30 times. Then, rub each Yungquan point 81 times. Focus on Yungquan, and maintain a slightly rhythmic hand movement.
II. Massage Shen Shu: Place your palms on the Shen Shu points, with your middle fingers aligned with the mingmen point. Massage in a circular motion from top to bottom, from outside to inside, 30 times. Focus on mingmen. Those with existing kidney deficiency and lower back pain can increase the massage frequency as appropriate.
III. Shake the Scrotum: Lean your back against a solid surface and adopt a semi-supine position. Use one hand to support the penis, and use the thumb, index, and middle fingers of the other hand to hold the lower part of the scrotum. Shake up and down 100-200 times, then switch hands and shake again 100-200 times. Focus on the dan tian, gradually increasing the force. After gaining some proficiency, switch to using one hand to pat the scrotum up and down 100-200 times.
IV.: Place one hand at the huì yīn point and the other hand's little finger side at the qu gu point. Rub the testicles and penis together 100 times, then switch hands and rub again 100 times. Focus on the dan tian, gradually increasing the force.
V. Lift the Yang Gen: Place the palm of one hand with the laogong point on the dan tian, and use the other hand to grip the penis. Lift and pull it up, down, left, and right 100 times. Relax your focus, and stand alone.