Patient's question:
That's right. I often masturbate. But one day, I saw a TV program where a young man was talking about how frequent masturbation had led to his kidney deficiency. He shared his symptoms on TV... Just that day, I felt unwell. When I compared his symptoms to mine, they were exactly the same. That day, I was completely exhausted, sleeping all day, and had no appetite for food. I had no energy at all, and after eating, I would go to sleep. I could sleep for days straight. After that, it was always like this. Maybe it's been a long time, and now I'm completely uncomfortable. I don't dare to see a doctor, I'm afraid my family will find out.Doctor's answer:
Hello, take a nap whenever you find a chance. One effective way to make up for sleep deprivation is to pick one night a week to go to bed one to two hours earlier instead of staying up late every night. This not only helps you feel refreshed but also doesn’t interfere with your overtime work or personal activities on the other six nights.Use stimulants. If taking occasional naps still doesn’t alleviate your sleep deprivation, you can also try caffeine: it’s the most convenient and quick way to boost your energy.