How to quit masturbation?

Patient's question:

How to quit masturbation?

Doctor's answer:

Due to many people not being clearly aware of the dangers of masturbation, they repeatedly "make mistakes" without changing their behavior. In fact, masturbation addiction can not only severely affect concentration, memory, and other cognitive functions, but also cause symptoms such as insomnia, frequent dreams, fatigue, and weakness. It can also easily lead to prostate diseases, resulting in impotence, premature ejaculation, lower back pain, and weakness. In severe cases, it may even affect fertility. Additionally, if teenagers begin masturbating during their developmental period, it can lead to serious physical growth issues, such as stunted growth. Therefore, we should not wait until we face illness to regret our actions. Instead, we should promptly recognize the dangers of masturbation and use this awareness to warn ourselves, ultimately abstaining from it.

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