How come I always finish quickly every time I masturbate?

Patient's question:

Hello doctor!
I am 20 years old and still a virgin! But I accidentally learned to masturbate! But it's not very frequent, I guess it's been more than half a year! However, I found a problem,
Why is it that every time I masturbate, I finish very quickly? Usually less than a minute, sometimes if I am more intense, I can finish in just a few seconds. What's going on?
I'm afraid it will be the same when I have sex in the future! Please answer.

Doctor's answer:

Hello, here are several methods introduced below:
1. Distraction Method
When having sex, the focus is usually concentrated on the penis head. Men may even feel as though their entire body is entering the female. At this point, if you think about other things, it can temporarily alleviate the urge to ejaculate.
2. Mechanical Compression Method
Pharmacies generally sell similar creams. Applying them to the penis head can reduce sensitivity. However, it’s hard to say whether this will harm the female. After all, it’s a medication that will enter the vagina. Another option is to wear a condom. Generally, this can make the time of intercourse longer than direct sex. Although some say that having sex with a condom is like taking a shower in a raincoat.
3. Improving Physique
People with better physical fitness tend to have longer intercourse times. Therefore, the fundamental solution is to exercise regularly and pay attention to nutrition. Some say that eating things like "three whips" is effective, and it might work a little. However, the psychological effect is greater than the physiological one. Improving overall physical fitness is the key.
4. Enhanced Exercise
Sex is indeed an art—and a two-person art. It’s like figure skating. The key is coordination. Practice has shown that if the female guides well, the male can appropriately extend the time of intercourse, and the female can also achieve sufficient sexual satisfaction.

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