Patient's question:
I have a history of prostatitis and have recently experienced premature ejaculation and lower back pain. Could you please advise on what we should do?Doctor's answer:
Hello, it is recommended to apply the Yishen Guxing method to treat premature ejaculation.1. Jin Yin Method: Sit in the lotus position, focus on the Dantian, use your tongue to lick the roof of your mouth and the gum under your tongue, fill your mouth with saliva, and then swallow it, doing so every half a minute, repeating the swallowing process several times. This method nourishes kidney essence and prevents the decline of sexual function.
2. Anus Contraction Method: Sit or stand, focus your mind on the Dantian. During inhalation, contract the anus and perineal muscles forcefully; during exhalation, relax. Repeat 50–100 times. This method tonifies the kidneys and consolidates essence, preventing the decline of sexual function and effectively treating premature ejaculation and nocturnal emissions.
3. Essence Consolidation Method: Sit on the bed with your legs straight forward and pressed together, toes pointing upward. Bend your elbows, clench your fists, and place them on both sides of your waist. Extend your elbows as far back as possible, pressing your forearms against your sides. Then, open your fists, raise your arms, and lift them along the front of your chest and up to the sides of your head until your elbows are fully extended, with your fingertips facing each other and your palms facing upward. Tilt your head back to look at your palms, while simultaneously tightening your abdomen and lifting your anus. Next, lower your head and bend forward, letting your hands naturally fall to grasp your toes. Keep your knees straight, relax your abdomen and anus, and let your hands return in front of your legs, clenching your fists again on both sides of your waist. Repeat this exercise 20–30 times, practicing morning and evening. This method tonifies the kidneys and consolidates essence, treating nocturnal emissions and premature ejaculation.
4. Internal Cultivation Method: Sit in an upright position with your feet naturally apart, parallel and firmly grounded. Place your hands naturally on your thighs, relax your entire body, and breathe naturally. Then, follow these steps to practice:
(1) Focus on the Dantian: Eliminate distractions, concentrate your mind, slightly close your eyes, and internally gaze at the Dantian.