Patient's question:
I am only 22 years old, but I suffer from premature ejaculation. What can I do to treat it? Are there any herbal remedies?Doctor's answer:
Hello, I suggest you can refer to the following materials:Practice for Strengthening the Kidneys and Consolidating Essence to Treat Premature Ejaculation
1. Jin Method: Sit cross-legged, focus on the Dantian, use your tongue to lick the roof of your mouth and the gum under your tongue, hold the saliva in your mouth until full, then swallow it, swallowing every half a minute, repeat swallowing several times. This method has the effect of nourishing kidney essence and can prevent the decline of sexual function.
2. Anus Contraction Method: Sit or stand, focus your mind on the Dantian, contract the anus and perineal muscles forcefully during inhalation, and relax them during exhalation. Repeat 50–100 times. This method has the effect of tonifying the kidneys and consolidating essence, can prevent the decline of sexual function, and has a good therapeutic effect on premature ejaculation and nocturnal emissions.
3. Essence Consolidation Practice: Sit properly on the bed, extend your legs forward and clasp them together, with your toes pointing upward. Bend your elbows, clench your fists, and place them on both sides of your waist. Extend your elbows as far as possible, pressing your forearms against your sides. Then, open your fists, raise your arms, and lift them along the front of your chest and up to the sides of your head until your elbows are straight, with your fingertips facing each other and your palms facing upward. Tilt your head back, look at the back of your hands, and simultaneously tighten your abdomen and lift your anus. Next, lower your head, bend forward, and let your hands naturally fall. Grasp your toes with your fingers, keeping your knees straight. Simultaneously relax your abdomen and anus, and let your hands return in front of your legs, clenching your fists again on both sides of your waist. Repeat this practice 20–30 times, doing it once in the morning and once in the evening. This method has the effect of tonifying the kidneys and consolidating essence, and can treat nocturnal emissions and premature ejaculation.
4. Inner Cultivation Practice: Sit properly, with your feet naturally apart and perpendicular to the ground. Place your hands naturally on your thighs, relax your entire body, and breathe naturally. Then, follow these steps to practice:
(1) Focus on the Dantian: Eliminate distractions, concentrate your mind