Patient's question:
How to enhance endurance in sex through exercise without medication? First follow-up question: I want to ask how to strengthen exercise, what kind of exercise?Doctor's answer:
Hello:1. Rub Yongquan: Sit cross-legged, warm your hands by rubbing them together, then press your palms firmly against your soles. Rub from the heel along the ankle joint to the Sanyinjiao line, making 20-30 strokes in reverse. Then, rub the Yongquan point with each hand 81 times. Focus on the Yongquan point, and let your hand movements have a rhythmic flow.
2. Massage Shenshu: Place your palms on the Shenshu points, with your middle fingers aligned with the Mingmen point. Massage in a circular motion from top to bottom, from outside to inside, for 30 strokes. Focus on the Mingmen point. If you have existing conditions like kidney deficiency and lower back pain, you may increase the massage frequency as needed.
3. Shake the scrotum: Lean your back against a solid surface and assume a semi-recumbent position. Use one hand to support the penis, while using the other hand to hold the lower part of the scrotum with your thumb, index, and middle fingers. Shake the scrotum up and down 100-200 times. Then switch hands and repeat 100-200 times. Focus on the Dantian, gradually increasing the force. After mastering the technique, switch to using one hand to pat the scrotum up and down 100-200 times.
4.: Place one hand on the Huiyin point and the other hand on the Qugu point with the pinky side facing it. Rub the testicles and penis together with both hands for about 100 strokes. Then switch hands and repeat for another 100 strokes. Focus on the Dantian, gradually increasing the force.
5. Lift the Yanggen: Place the palm of one hand (with the Laogong point) on the Dantian, while holding the penis with the other hand. Lift and pull the penis in all directions (up, down, left, right) 100 times. Relax your focus, maintain a state of solitude, and clear your mind.
6. Strengthen the Shenbing: Hold the penis (with the glans exposed) between your hands and rub it back and forth with increasing force 100-200 times. Do not hold your breath. If sexual arousal occurs, use one hand to hold the penis while pressing the Weizhong point with your thumb and index finger. Contract your abdomen and tighten your rectum (as if holding back a bowel movement), and clear your mind.