Patient's question:
Premature ejaculation and conditions such as prostatitis should be managed in daily life through dietary adjustments, exercise, and other aspects.Doctor's answer:
Hello: You should pay attention to rest and the frequency of sexual activity. Avoid smoking, alcohol, and spicy, irritating foods. Specific precautions are as follows:(1) Avoid drinking strong alcohol, eating spicy and greasy foods, consuming coffee, and eating highly acidic foods like oranges or orange juice. Also, limit the intake of white sugar and refined flour.
(2) Eat more fresh fruits, vegetables, coarse grains, and soy products. Consume honey to maintain regular bowel movements, and moderately eat beef and eggs.
(3) Consume seed-based foods, such as pumpkin seeds or sunflower seeds, daily in any quantity.
(4) Boil green beans until they are soft and make porridge. After cooling, eat as desired. This is especially beneficial for those with heat in the bladder, experiencing difficulty urinating, or pain during urination.
(5) Do not reduce water intake due to frequent urination. Drinking more water can dilute urine, preventing urinary tract infections and the formation of bladder stones. It is best to drink cool boiled water and avoid drinking strong tea.