How many times is appropriate for sexual activity for a person in their fifties?

Patient's question:

Please ask the expert, how many times per week is most suitable for sexual life for people in their fifties?

Doctor's answer:

Generally speaking, people aged 20-30 are in their peak sexual activity period, with about 3 times per week; those aged 31-40 have no more than 2 times per week; people aged 41-50 have about 4-6 times per month; those aged 51-60 can have 2-3 times per month; and after 60, entering old age, it is still recommended to maintain at least 1 time per month. This is a general guideline, and individuals can adjust accordingly based on their specific circumstances.
Under normal conditions, it is best to maintain long-term, balanced, and consistent sexual activity. Even in one's 60s and 70s, it should not be stopped or discontinued, as this helps maintain a certain level of sexual ability over the long term.

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