What are the precautions for people who often lose things at the age of 60?

Patient's question:

Patient gender: Female
Patient age: 31
I'm 60 years old and often forgetful. What should I pay attention to?

Doctor's answer:

It could be due to brain atrophy and memory decline causing these symptoms. It is recommended to use drugs that nourish brain cells, such as: Cerevital, Citicoline, Nootropil, Compound Vitamin B, Inosine tablets, etc. Quit smoking and drinking alcohol. Avoid foods containing alum, such as youtiao, etc. As everyone knows, prostatitis can cause significant harm to men, so it is important to seek treatment as soon as possible. Pay attention to dietary issues in daily life, and avoid spicy foods. Maintain a balanced diet. Additionally, regular follow-up visits can be scheduled when necessary.