Beauty and Health Series: 5-Minute Stress-Relief Diet DIY

Author: Qiu Shuhua
Publisher:
Publish Date: 2003-06-01
Features: Feeling sluggish and constantly tired while buried in work? You can't help but yawn, and even minor ailments like stomach pain and headaches keep popping up. Be careful! Stress syndrome is silently eroding your mind and body. Of course, when you're feeling unwell, the first step is to see a doctor. But while you're waiting in line for your appointment, do you know how to use simple dietary tricks from your daily routine to live a healthy and happy life? Author Qiu Shuhua has visited and consulted with folk traditional Chinese medicine practitioners, gathering their expertise and sharing the time-honored health and wellness secrets of our ancestors. This book serves as the best dietary and health prescription for adults and children in the e. With just a little time spent each day, you can create a variety of the best health-preserving recipes.