Dr. Li Xi - Body Shaping Book (10 Types): 10 Fitness Exercises to Shape the Perfect Female Figure

Author: Rich Neubert
Publisher:
Publish Date: 2003-09-01
Features: As one of the top fitness experts in the United States and a co-author of the best-selling books "Get Stronger" and "Human Body Weight Loss Training," Rich Neubert has helped hundreds of people achieve satisfying fitness results. Now she hopes to help every reader! The fitness program introduced in this book is simple, easy to implement, and highly goal-oriented, accompanied by specific exercise illustrations and detailed instructions, which is sure to give women who want to lose weight and build muscle a feeling they have never had before.