Patient's question:
My child is lacking in calcium and iron. How can I use dietary therapy for this? Can I use red dates to boil water for drinking as tea? The child is only one year old. What are some good methods currently?Doctor's answer:
Ischemia? Anemia? The former can be treated with iron supplements. You can consume iron-rich foods such as pork liver, pork blood, egg yolks, and lettuce. Milk is the best source of calcium. Supplementing with vitamin D, especially for children and those exposed to sunlight, can promote calcium absorption. Consume foods that are rich in calcium or enhance calcium absorption. For example, milk (human milk, goat milk, etc.) is rich in calcium and can absorb sufficient amounts of it. Animal liver, egg yolks, fish, meat, and beans are rich in vitamin D, which can promote calcium absorption. Vitamin D in animals and plants is converted into endogenous vitamin D through ultraviolet radiation.