No more frustration: Guide you out of the trap of negative emotions: Guide you out of the trap of negative emotions

Author: Martha Heine Pieper
Publisher:
Publish Date: 2003-04-01
Features: As a modern person, have you felt immense pressure in the fast-paced life of today? Do you find it a burden to interact with society and others? When you are troubled by inexplicable worries, anxieties, melancholy, fear, and emptiness, do you realize that you have become a victim of modern civilization's maladies? If these psychological ailments that erode your mental health gradually develop into stumbling blocks on your path to success, they are no longer trivial issues. Please face them with a positive and responsible attitude, and use scientific methods to overcome and transcend them! If you struggle to stick to your plans, tend to argue with loved ones, find it hard to move on from unfortunate events, and are constantly troubled by inexplicable melancholic moods, it may be that you are affected by the "melancholy complex." Fortunately, the power to improve the most important aspects of your life is in your own hands, especially with No More Melancholy as your guide. The author uses the psychological therapies long applied to children, adolescents, and adults in an optimistic and practical manner to analyze effective strategies for improving negative emotions, guiding you through four stages—"Start Taking Action," "Cope with Temporary Setbacks," "Keep Up the Effort," and "See Yourself as Recovered"—to break free from the "melancholy complex."