Youthful Vitality Meal

Author: Wang Jinni
Publisher:
Publish Date: 2003-09-01
Features:
Chapter 1: Youthful Freshness, Preserving Youth—It’s Simple!
● Be a Beautiful Sleeping Beauty
● Beauty Starts from Waking Up
● Have Stunning Eyes
● Maintain Baby-Face Skin
● Take Care of Your Face
● Radiant Like an Angel
● Say Goodbye to Wrinkles
● Nurture Fluffy Hair
● Eat Oranges for a Slim Waist and Wrinkle-Free Skin
● Breast Enhancement Secrets
● Flatten Your Bouncy Stomach
● Up Up! Your Gluteus Maximus
● Don’t Become a Fat Person
● Keep Walking—Walking for Weight Loss
Chapter 2: Vitality and Energy-Soothing Meals—Eat This for a Healthier You!
Organic Ingredient Photo Gallery
● Sesame Honey Taro
● Salad Vegetables
● Whole Wheat Sandwich
● Curry Shrimp
● Tulip Pineapple Rice
● Lettuce Salad
● Cold Plate Vegetarian Ham
● Stir-Fried Cabbage Hearts
● Salmon Brown Rice
● Bok Choy Stir-Fried with Bean Curd
● Ten-Grain Healthy Congee
● Beetroot Rice
● Longevity Sesame Noodles
● Beetroot Spring Rolls
● Four-Color Pickles
● Energetic Hand Rolls
● Fermented Sweet Potato Leaves
● Black and White Eggs
● Konjac Cucumber
● Colorful Delight
● Lotus Red Bean Soup
● Onion Potato Soup
● Cinderella Pumpkin Soup
● Beauty Miso Soup
● Burdock Goji Berry and Licorice Tea
● Health-Cultivating Chrysanthemum Tea
● Strawberry Milkshake
● Slimming and Beautifying Vegetable Juice
● Lemon Honey Juice
● Banana Milkshake
● Tomato Lemon Juice
● Orange Lemon Double Juice
● Bitter Melon Pineapple Juice
The Chinese diet emphasizes the unity of content and form. Dishes should be delicious yet visually appealing. Vegetables, radishes, seafood, meat, and delicacies—once cooked, they radiate vibrant flavors. Eating habits should evolve with the times. Modern people have higher demands for their diet—eating scientifically, nutritiously, and healthily. Food is indeed a significant matter.
The desire for beauty is universal. With the development of society and the improvement of living standards, people’s pursuit of beauty has become increasingly widespread. Especially in recent years, women have placed greater emphasis on the role of dietary health in maintaining youth and vitality.