Social Dance Chats

Author: Gu Ya Wen
Publisher:
Publish Date: 2003-02-01
Features: The Greek philosopher Lucian discussed the function of dancing in his work "On Dance," saying, "Dance is a completely harmonious art that purifies the mind and exercises the body." From a medical perspective, the rhythmic movements of ballroom dancing have a restorative and balancing effect on the body, helping to strengthen the heart muscle contraction, promote blood circulation, increase lung capacity, delay the aging of muscle cells, maintain elasticity in various muscle groups, and ease tension in the nerves. The benefits of ballroom dancing include physical fitness, relief from worries, emotional well-being, mental and physical pleasure, fatigue reduction, moral cultivation, enriching and diversifying people's leisure lives, expanding social circles, and gaining spiritual enjoyment. The ultimate goal is to improve the quality of life, thereby achieving longevity.
When the dance music plays, the soles of the feet tingle, and dancing brings a sense of returning to youth, accompanied by joy and fulfillment. Friends who dance are tireless and forget to return, all of which are reasons why ballroom dancing has remained popular for millennia. Ballroom dancing is culture, art, knowledge, a career, social interaction, self-cultivation, demeanor, beauty, leisure, entertainment, exercise, sports, and a source of pleasure.