Office Worker 3-Minute Wellness Technique

Author: Zhuang Shuqin
Publisher:
Publish Date: 2003-08-01
Features: Due to changes in modern living environments and the competitive pressure of work, urban office workers are so busy that they neglect their physical and mental health. Even when their bodies signal poor health with red lights, they still use the excuse of "not having time" to avoid the hassle of seeing a doctor or seeking treatment. In light of this, this book is specifically designed for busy working groups, offering a time-saving, effort-saving, simple yet effective health guide. It is rich in content and detailed, making it an indispensable read for everyone. Every person who diligently works in their job may sometimes toil without knowing for whom they are working hard or why; but it is certain that only a healthy body and mind can create opportunities in their career. And Three-Minute Health Techniques for Office Workers tells you how to love yourself more, so that you can be relaxed, happy, and content in all aspects of life and career.