A treasure trove of good bacteria: The key to maintaining good health: The key to maintaining good health

Author: Yao Jigao
Publisher:
Publish Date: 2003-10-01
Features: To possess a healthy body, one must learn how to coexist peacefully with the up to 1 trillion bacteria weighing 1 kilogram that reside in the gut. This book integrates the essence of nutrition, physiology, microbiology, and food science, using simple and profound language to teach people how to "cultivate" a healthy gut microbiome to combat various diseases in modern civilization and advocate for a healthy lifestyle.