Ashtanga Yoga Poster: Beginner & Level 2 Practice (Two Pieces)

Author: Tang Liping, Ling Min
Publisher:
Publish Date: 2006-10-01
Features: Ashtanga Vinyasa Yoga, also known as the Eight Limbs Series Yoga, is a modern form of yoga passed down and promoted by the renowned South Indian yoga master Sri K. Pattabhi Jois. It originates from the teachings of an ancient text unearthed in the early 20th century called Yogakorunta, which describes an unparalleled Hatha Yoga system created and practiced by the sage Vamana Rishi. The practice places special emphasis on the coordination of breath and posture, using a series of continuous movements paired with unique breathing techniques—such as throat breathing. During the practice, a high level of energy is generated within the body, helping to induce sweating and aiding the purification and detoxification of muscles and internal organs. This results in a very relaxed yet strong body and inner peace. Practitioners are advised to start with beginner-level exercises and progress gradually.