Guiding Health Qigong Standard Course. Basic Part

Author: Zhang Guangde
Publisher:
Publish Date: 2001-08-01
Features: This book is the revised version following Professor Zhang Guangde's "Guiding and Nourishing Life Qigong." In line with expectations, the author has comprehensively enhanced and revised the Qigong based on years of experience in research, promotion, and popularization. From the profound perspectives of the Yi philosophy and medical theory, the Qigong has been thoroughly improved. The new edition adds "Beauty and Health Qigong," "Allergy-Reducing Tai Chi Qigong," "Triple-Diabetes Treatment Qigong," "Health Preservation Tai Chi Sword" (one set in short robe and one in long robe), "Health Preservation Tai Chi Double Swords," and "Health Preservation Tai Chi Staff." Additionally, the names of each set of movements are annotated with auspicious language, creating poetic and vivid descriptions. A chapter on "Actively Preventing Various Diseases" and "Complementary Practice Methods in Guiding and Nourishing Life Qigong" have been added. Furthermore, unclear statements in the original book have been re-labeled, and areas with insufficient explanations have been systematically and expertly elaborated.