Health-preserving Tai Chi Palm (First Set)

Author: Zhang Guangde
Publisher:
Publishing Time: Not available
Features: The health-preserving Tai Chi Palm includes the Heart-Strengthening and Lung-Benefiting Tai Chi Palm, the Kidney-Nourishing and Spleen-Replenishing Tai Chi Palm, etc. It is an important component of Chinese Qigong and health-preserving arts, as well as one of the advanced contents of Chinese Qigong and health-preserving exercises. It is based on the etiology and pathogenesis of human diseases, employs methods such as dredging meridians, promoting the flow of Qi and blood, and collecting the essence of the sun and moon. Its movement form involves gentle, slow, continuous progression, swirling, pivoting, and coordinated, natural transformations. It is created through dialectical formulation and the selection of postures tailored to specific conditions, guided by the holistic view of "Unity of Heaven and Man," "Human-Society Relevance," and "Mind-Body Harmony."