Body Fitness Yoga (Includes 1 VCD)

Author: He Qianqian
Publisher:
Publish Date: 2003-09-01
Features: This book includes 73 body-shaping exercises and 8 beauty routines. Almost every exercise is simple to learn and highly effective. Regardless of age or physical condition, you can find suitable poses to practice. Start with warm-up exercises, then move on to breathing techniques, and you can proceed to practice yoga postures. Body-Shaping, Beauty, and Fitness Yoga is divided into eight parts: Slim Legs, Firm Buttocks, Slim Waist, Tight Abs, Firm Breasts, Slim Arms, Beautiful Neck, and Beauty. Spend just 20-30 minutes each day choosing a few exercises to practice, and you'll feel incredibly relaxed afterward. With consistent practice for a few months, you'll notice significant changes in your body—improved proportions, toned muscles, radiant skin, and abundant energy.