Senior Exercise: Fitness Activities for the Elderly

Author: Yi Zuqin Guo Tianyi
Publisher:
Publish Date: 2000-07-01
Features: Entering old age, the human body exhibits some characteristics different from those in the young and middle-aged period. How to understand the physiological and psychological features of old age, and how to recognize one's own physical condition, are things many elderly friends want to learn. At the same time, understanding and mastering basic knowledge in this area is also an important prerequisite and foundation for engaging in physical fitness activities. This book consists of ten parts, introducing content such as "Understanding Old Age and Oneself," "How to Make Fitness Activities Scientific and Effective," "Full-Body Fitness Activities," "Therapeutic Fitness Methods," and "Handling Common Fitness Issues."