Bring the Heart Home: Energy Management and Health Return

Author: Li Hongshi, Liu Jun
Publisher:
Publish Date: 2006-08-01
Features: Let the spirit return from chaos to focus, let the consciousness return from outward to inward. Let the heart return to the body, and let people return to nature. The method taught in this book is called "Healthy Regression Method." Its purpose is to enhance spiritual self-control through active physical and mental exercises, thereby improving and enhancing human life functions. This book tells us a truth from different perspectives: it is necessary to "bring the heart home," to bring back the outward heart, to focus on one's own life, in order to achieve unity and harmony between body and mind. I hope you will experience and reflect on these principles, and adjust your heart accordingly. Of course, I also hope you will practice the methods taught in the book. These methods directly act on the body, unblock qi and blood, and after practice, you will feel it as a form of enjoyment! Because with abundant energy, you will experience the joy and happiness of healthy regression!
With years of experience as a health trainer, the author elaborates on how to conduct self-diagnosis for physical and mental health, and guides people from a psychological and spiritual perspective on how to achieve "heart regression." Through self-reflection, people can embark on the path to health. Let the spirit return from chaos to focus, let the consciousness return from outward to inward. Let the heart return to the body, and let people return to nature. The method taught in this book is called "Healthy Regression Method." Its purpose is to enhance spiritual self-control through active physical and mental exercises, thereby improving and enhancing human life functions. This book tells us a truth from different perspectives: it is necessary to "bring the heart home," to bring back the outward heart, to focus on one's own life, in order to achieve unity and harmony between body and mind. I hope you will experience and reflect on these principles, and adjust your heart accordingly. Of course, I also hope you will practice the methods taught in the book. These methods directly act on the body, unblock qi and blood, and after practice, you will feel it as a form of enjoyment! Because with abundant energy, you will experience the joy and happiness of healthy regression!