Autumn Health Plan

Author: Su Wen
Publisher:
Publish Date: 2006-10-01
Features: Spring, summer, autumn, and winter have different climatic characteristics of warmth, heat, coolness, and coldness, which affect the human body differently. People's health preservation should "respond to the heavens and follow the seasons," adopting different health preservation methods in different seasons to achieve "harmony between heaven and man." This book provides a comprehensive and systematic introduction to health preservation from seven aspects: general principles of health preservation, lifestyle, dietary habits, exercise, beauty and skincare, disease prevention and treatment, and health-preserving recipes. It is more scientific and instructive, making it a practical guide to health preservation. This book is the autumn edition.