24-Style Tai Chi: Beginner to Advanced (2nd Edition) (Includes CD-ROM)

Author: Wu Dong
Publisher:
Publish Date: 2006-01-01
Features: This book includes the origin, characteristics, and differences of the 24-Form Tai Chi, as well as its principles, teaching and practice, detailed instruction on movements, usage explanations, and essential guidelines for practicing Tai Chi. Each section is thoroughly explained, such as the teaching and practice part, which includes surface-level teaching and exercise methods. The content of this book is comprehensive and detailed, with explanations that are easy to understand and follow. It has the feature of being "dynamic" and easy to learn, making it an excellent supplementary textbook for beginners in Tai Chi. The book uses simple and accessible language to reveal profound Tai Chi principles and provides practice methods, making it readable for both beginners and those with some experience. The content progresses from simple to complex, offering material suitable for beginners as well as guidance for those who wish to further improve. For beginners, the focus should be on the external form of the movements. For practitioners with a solid foundation, the emphasis should be on learning the principles of Tai Chi and mastering the intent and energy () of the movements.