Patient's question:
My baby is currently in primary school. In recent days, they usually have a higher level of physical activity. Over the past ten days or so, my baby has been complaining of leg pain while sleeping at night, and it typically occurs during the night. I took the time to visit a hospital and see a doctor, who said it's growing pains. I would like to ask for methods to alleviate growing pains.Doctor's answer:
The leg pain in a 12-year-old child may be growing pains. It is important to avoid strenuous exercise and ensure a balanced diet. Milk and soy milk are suitable options. Calcium and cod liver oil should also be added to the child's diet. If the weather is good, appropriate sun exposure is beneficial. The exercise intensity should not be too high. Resting for a period of time can also help alleviate the pain in various ways. Growing pains are muscle aches that occur during periods of relatively rapid growth and development. When growing pains occur, there is generally no need for special treatment. If the pain is more pronounced, local massage and heat application can be done for the child to reduce the pain level and provide psychological care and safety, helping to alleviate tension and reduce the discomfort caused by the pain.