Patient's question:
Since my sister's child is in the growth period, his legs are a bit sore. He usually loves sports and I don't know if it affects him. So I wanted to ask, is it generally okay to exercise during the growth spurt period?Doctor's answer:
Hello! If all the tests show no abnormalities, the recurrent nighttime pain in the child may be related to growing pains. Growing pains are caused by rapid growth in children, leading to calcium deficiency. Massage and heat application can alleviate the symptoms. During the day, the amount of physical activity should be controlled and should not be too intense. At the same time, the management of fish oil and calcium will also gradually return to normal. Normal pain during the growth period can be managed with exercise, as children may experience calcium deficiency during their developmental phase. It is advisable to consult a doctor to select appropriate calcium supplements for treatment. In terms of diet, the child should also consume more calcium-rich foods to better absorb them.