Experts Teach You Aerobics (Volumes 1 and 2)

Author: Tian Shan
Publisher:
Publish Date: 2005-05-01
Features: This book is divided into five sections: Knowledge, Technology, Teaching, Practice, and Expansion. It systematically introduces knowledge related to competitive aerobics, general aerobics, aerobics and music, and aerobics and scientific exercise. It also includes numerous real-life illustrations, making it rich and comprehensive. It is a valuable resource for aerobics enthusiasts.
Knowledge Section: Provides a comprehensive overview of the concept and classification of aerobics, its significance, functions, and characteristics, as well as aerobics competition rules and development trends.
Technology Section: Details the basic upper and lower limb movements in aerobics, as well as the fundamental stepping techniques.
Teaching Section: Focuses on aerobics teaching methods, exercise tips, and simple indicators and methods for evaluating aerobics performance.
Practice Section: Offers detailed introductions to aerobics choreography, related knowledge—such as music and muscle exercise methods for different body parts—and classic aerobics routines.
Expansion Section: Discusses the relationship between posture and exercise, common issues during aerobics practice, and health-related knowledge for aerobics training.
This book strives for easy-to-understand language and in-depth yet accessible content, integrating scientific, professional, and educational elements. It is accompanied by real-life demonstration illustrations, making it suitable as both an exercise guide for aerobics enthusiasts and a reference book for professionals.