Exercise Prescription DIY: Strength (with CD-ROM)

Author: Yang Jingyi, Xu Junhua
Publisher:
Publish Date: 2004-07-01
Features: Muscles are the body's "engine," the source of power. Strength is a fundamental requirement for a person, without which endurance, flexibility, agility, balance, and coordination would all cease to exist. Through strength training, you will live a better and healthier life. This book will tell you what kind of strength training ordinary people need most, how to scientifically increase muscle, and how to safely maintain a healthy and attractive physique. Keep exercising and relax your mind. Most importantly, develop a personalized strength training program, find your personal breakthrough point, and achieve self-transcendence in the joy of strength training.