Exercise Prescription DIY: Weight Loss (with CD-ROM)

Author: Yang Jingyi, Xu Junhua
Publisher:
Publish Date: 2004-07-01
Features: Having a healthy and attractive figure is a dream that everyone longs for. Obesity is the breeding ground for chronic diseases such as heart disease, high blood pressure, and diabetes. This book will tell you what obesity is, how to scientifically lose fat, and how to safely maintain a healthy and attractive figure: exercise persistently, control your diet, and relax your mind. Most importantly, it emphasizes creating personalized weight loss exercise prescriptions, finding your personal balance point, and gaining health while enjoying the fun of weight loss. To make it easier for readers to DIY their personal exercise prescriptions, this book includes a weight loss exercise prescription software developed by Aomei (Beijing) Technical Consultant Co., Ltd. Readers can complete their weight loss plans scientifically, easily, and enjoyably.