Swimming Frog Kick Technique Diagram

Author: Wen Yuhong, Li Wenjing
Publisher:
Publish Date: 2004-10-01
Features: Swimming is a sport suitable for people of all ages. Regular swimming exercises can effectively improve the function of various systems and organs in the body, promote physical and mental health, and shape a beautiful physique. With the gradual improvement of people's living standards and the increase in swimming venues, swimming is becoming a sport loved by an ever-growing number of people. Swimming competitions offer a wide variety of events, with each stroke having its own unique style. Their distinctive charm makes swimming one of the most popular competitive sports. To meet the needs of various organizations in holding swimming competitions of different scales, improve the level of organizers, referees, coaches, and athletes involved in organizing and participating in competitions, enhance the orderliness of the events, and ultimately achieve the goal of promoting the development of swimming, the authors have compiled this set of Swimming Technique Illustrated.
This book is divided into four volumes, each introducing the techniques and training methods of four competitive swimming strokes: butterfly, backstroke, breaststroke, and freestyle. The content of each volume is both independent and interconnected. It covers the basic information, techniques, technical training methods, land-based auxiliary training methods, and fundamental training methods to improve swimming speed for each stroke. Each volume is richly illustrated with images that visually describe the techniques of elite swimmers and the training methods for cultivating standardized and advanced techniques. The book is, practical, and scientific.
It can serve as a self-study reference for swimming enthusiasts to master correct swimming techniques and improve their swimming skills. It can also be used as a reference textbook for swimming coaches in amateur sports schools, sports schools, physical education teachers in swimming traditional schools, swimming instructors, and social sports instructors. Due to the rich and colorful images in the book, it is particularly suitable for visual teaching for children and young swimmers.