Swimming Backstroke Technique Diagram

Author: Wen Yuhong, Li Wenjing
Publisher:
Publish Date: 2004-04-01
Features: Swimming is a sport suitable for people of all ages. Regular swimming exercises can effectively improve the function of various systems and organs in the body, promote physical and mental health, and shape a beautiful physique. With the gradual improvement of people's living standards and the increase in swimming venues, swimming is becoming a sport loved by an ever-growing number of people. Swimming competitions offer a wide range of events, with each stroke having its own unique style. Their distinctive charm makes swimming one of the most popular competitive sports. To meet the needs of various industries in organizing swimming competitions of different scales, improve the level of organizers, referees, coaches, and athletes involved in organizing and participating in competitions, enhance the orderliness of the events, and ultimately promote the development of swimming, the authors wrote this book.
This book is divided into four volumes, each introducing the techniques and training methods of butterfly stroke, backstroke, breaststroke, and freestyle stroke. The content of each volume is both independent and interconnected. It covers the basic information, techniques, technical training methods, land-based auxiliary training methods, and fundamental training methods to improve swimming speed for the four competitive swimming strokes. Each volume includes numerous illustrations that visually describe the techniques of elite swimmers and training methods for cultivating standardized and advanced techniques, making it, practical, and scientific.
This book can serve as self-study reference material for swimming enthusiasts to master correct swimming techniques and improve their swimming skills. It can also be used as reference material for amateur sports schools and sports instructors. Due to the rich and colorful illustrations in the book, it is particularly suitable for visual teaching for children and young swimmers.