Complete Fitness (with CD-ROM)

Author: Jinshan
Publisher:
Publish Date: 2004-04-01
Features: The methods adopted in Complete Fitness align with the latest research and strong advocacy for fitness and healthy lifestyles by professional associations such as the American College of Sports Medicine and the American Medical Association. The author's extensive research and practical experience in the fields of fitness and rehabilitation have made this expertise simple and actionable. The greatest feature of this book is that it fully adapts to the lifestyle characteristics of modern Chinese people, making it more relevant and practical. Before its publication, I couldn't wait to introduce it to my family in China. I hope more friends in China can benefit from this book and catch up with the international trend of health.