Citizens' Fitness: Selected Issue (1)

Author: Wang Renwei
Publisher:
Publish Date: 2003-01-01
Features: "Citizen Fitness" is for the people, coming from the people and returning to the people. Practice is the sole criterion for testing truth. Scientific fitness methods come from life, and fitness methods that align with scientific principles must have been tested through practice. For the general public, blindly copying fitness methods from books is a difficult task. Meanwhile, the fitness tips accumulated by countless dedicated individuals in their daily lives can not only promote health and strengthen the body, but also temper willpower and cultivate character. Each tip is extremely simple, suitable for both static and dynamic practices, effortlessly achievable yet full of wisdom. We have collected these original fitness tricks created by the people, making it easier for everyone to learn and imitate.