Fatigued TCM Health Care

Author: Wang Kun Gen
Publisher:
Publishing Date: 2000-01-01
Features: With the development of modern civilization and the acceleration of life, fatigue has become a major enemy of human health in the 21st century. How to alleviate and eliminate fatigue has become the primary concern for health maintenance. This book discusses various types of fatigue and the complex causes of fatigue. It focuses on proposing numerous methods for the prevention and treatment of fatigue: how to rest reasonably, the dialectical use of tonifying drugs, the appropriate quality of diet, the scientific adjustment of daily routines, and how to maintain mental health. It cleverly combines therapies such as acupuncture, massage, and Qigong to promote the elimination of fatigue. Additionally, it introduces beneficial hobbies, joyful family life, elegant environmental arrangements, and the selection of the best exercise methods to reduce fatigue to its minimum, enabling you to achieve efficiency and relaxation in your busy work.