Psychology and Health Preservation

Author: Yan Zhonghao
Publisher:
Publish Date: 2002-12-01
Features: Since ancient times, people have recognized the close relationship between the human mind and illness, health, and longevity. The positive impact of the mind on health cannot be replaced by any medicine, while the damage the mind can do to health is even more severe than that of bacteria and viruses. For everyone, health is . Without health, how can we talk about longevity? Here, the term "health" refers, of course, to physical and mental well-being. A healthy mind is the guarantee of physical health, and mental health is the foundation of longevity. Therefore, longevity depends on health preservation, and nurturing the body must start with nurturing the mind. Only when both the mind and body are healthy can we make the phrase "longevity" a reality. Health preservation should begin with nurturing the mind. The content of this book covers psychology, mental health, mental hygiene, spiritual regulation, slowing mental aging, psychosomatic diseases, the relationship between personality, emotions, and health, health preservation, and the connection between self-care.