Health and Longevity Knowledge

Author: Du Lisheng
Publisher:
Publish Date: 1996-10-01
Features: How can middle-aged and elderly people scientifically maintain health and achieve longevity? This book focuses on this theme, presenting 117 health and longevity topics from an integrated traditional Chinese and Western medicine perspective. It includes both traditional theories and modern concepts; covers psychological adjustment, daily routines, dietary nutrition, exercise, and fitness knowledge; and also includes dietary therapy, medicinal diets, anti-aging drugs, acupuncture, and massage for disease prevention and treatment, as well as longevity experiences from around the world. The book closely tracks the latest developments in modern research, explains key points clearly, and provides detailed and easy-to-understand content. It is suitable for middle-aged and elderly health care, as well as for medical and healthcare workers and the general public as a reference.