You are your own best doctor

Author: Kong Bohua Health Medical Hall
Publisher:
Publish Date: 2006-09-20
Features: In the face of the hectic and busy modern life, we often suffer from various "civilization diseases" due to unbalanced diets and overly rich or highly refined foods. Therefore, after indulging in big meals, don't forget to add some fruit to your diet. The rich vitamins, minerals, dietary fiber, and various nutrients in fruits can help balance your diet and enhance your body's immunity. The book provides detailed information on the properties, calorie content, harvest season, origin, nutritional composition, health benefits, and contraindications of common fruits. It explores with you how to select, clean, and store fruits, making you a confident fruit expert. Additionally, it delves into the nutritional needs of different ethnic groups and teaches you how to use fruits to combat illnesses, turning you into a master of fruit-based wellness.