Health and Longevity

Author: Qi Bolì
Publisher:
Publish Date: 2005-10-01
Features: Health and longevity are common aspirations and a universally important concern for people across the world throughout history. Everyone hopes to be healthy and live a long life. With over 40 years of medical experience, the author has witnessed the suffering of patients after illness and the difficulties in treating certain conditions. Through years of practice in healthcare, he has come to deeply believe that adhering to a scientifically sound and reasonable diet over the long term can prevent some diseases from occurring in the first place. This view has been confirmed by the majority of medical scholars both in China and abroad. Moreover, these habits and methods are not difficult to implement—only persistence is required to significantly improve human health levels. Recently, at the request of the general public, it was suggested that relevant health knowledge be published in book form to avoid the mixing of commercial advertisements. With the strong support and assistance of Liaoning Science and Technology Publishing House, the author published this book out of a sense of responsibility to the people. In addition to providing simple and practical introductions to common dietary guidelines, aerobic exercise, and mental well-being, the book also explains longevity theories and the optimal times for health maintenance. Keeping up with the times, it has been updated with new content, such as health issues for the elderly and the introduction of commonly used plant-based and animal-based foods that are widely recognized for their health benefits (with a focus on prevention). It is believed that this will be beneficial. The book is characterized by its simplicity and ease of understanding, making it suitable for people of all ages and backgrounds to refer to in daily life. It should be noted that this book is intended as a reference for lectures and is a popular reading on health and wellness knowledge. Therefore, its emphasis is on accessibility and practicality. It is not a theoretical monograph, and readers are encouraged to understand this. Additionally, when referencing domestic and international materials, some were randomly collected and recorded, and the sources of some of them are difficult to fully trace. We kindly ask for your understanding.