Chef's Private Secrets: 208 Healthy Herbal Cuisine Recipes and Selection Guide

Author: Publishing Department of Ju Culture
Publisher:
Publish Date: 2006-01-01
Features: This book first teaches readers how to determine their own constitution. For the six main constitutions and the symptoms exhibited by each, it allows readers to identify themselves by following the illustrations and make their own judgments. It also lists in detail the foods suitable and unsuitable for each constitution, as well as the appropriate medicinal herbs. This way, readers can see everything at a glance and develop a greater interest and understanding of medicinal diets. By adopting a Q&A format, it dispels common misconceptions and explains basic traditional Chinese medicine terms. It outlines six major principles for selecting medicinal herbs and three key points for preserving them, helping readers purchase high-quality herbs and maintain their best condition and optimal efficacy.