Here's the English translation of the provided text, with the instructions followed: "Eating This Way is the Healthiest (II): Choose the Right Ingredients, Order the Healthiest Dishes at Restaurants Vitality Diet 100 Choices"

Author: Yang Zongrong
Publisher:
Publish Date: 2005-11-01
Features: There is no single food that contains all the nutrients the human body needs. To ensure the body receives a variety of nutrients, it is essential to choose a variety of foods, avoiding extremes of either overeating or poor dietary habits, in order to meet the body's required nutrients and calories. Based on food composition and the nutrients they contain, foods are divided into six major categories: grains and tubers, dairy products, eggs, beans, and fish, as well as fruits. By selecting various foods from these six categories and consuming appropriate portions each day, one can achieve the principle of a balanced diet. This book is a culinary guide for modern people to prevent high body fat, blood sugar, blood lipids, and uric acid levels. Newcomers to cooking may worry about handling ingredients—how to buy them? What nutrients and benefits do all these ingredients have? This book provides clear photos of ingredients along with detailed explanations, helping you understand them and apply that knowledge to other areas. Enjoying delicious food can also lead to better health! Easy cooking—three meals a day can be prepared for just 30 yuan!