Here's the translation of the provided content into English, with the specified requirements in mind: Eat This Way for the Healthiest Diet I: Choose the Right Ingredients, Order the Healthiest Dishes at Restaurants Vitality Diet 100 Picks

Author: Yang Zongrong
Publisher:
Publish Date: 2005-11-01
Features: There is no single food that contains all the nutrients the human body needs. To ensure the body receives a full range of nutrients, it is essential to choose a variety of foods, avoiding extremes of either overeating or poor dietary habits, in order to meet the body's required nutrients and calories. Based on food composition and the nutrients they contain, foods are divided into six major categories: grains and tubers, dairy products, eggs, beans, and fish, as well as fruits. By selecting various foods from these six categories and consuming appropriate portions daily, one can achieve the principle of a balanced diet. This book is a culinary guide for modern people to prevent imbalances in body fat, blood sugar, blood lipids, and uric acid levels. Beginners in the kitchen, worried about handling ingredients? What about the nutritional value and benefits of all these ingredients? This book features clear photos of ingredients and detailed explanations, helping you understand them and apply your knowledge to other aspects of health beyond diet. Enjoying delicious food can also make you healthier! Easy cooking—three meals a day can be prepared for just 30 yuan!