The beauty, health care, and medicinal uses of edible mushrooms and algae.

Author: Yao Haiyang
Publisher:
Publish Date: 2004-06-01
Features:
Snow-white and plump mushrooms, delicious shiitake mushrooms, abalone-flavored oyster mushrooms, crisp and refreshing winter mushrooms, crystal-clear and jade-like Tremella fuciformis, slippery and jelly-like black wood ear mushrooms, dark jade-colored kelp, and colorful and flavorful nori. With their diverse appearances and unique flavors and health benefits, edible fungi and algae are renowned as healthy foods and beloved by people. This book introduces you to the beauty and health benefits of 29 species of edible fungi and algae from the perspectives of traditional Chinese medicine and modern nutrition, including their preparation methods and medicinal recipes. It enables you to practice self-care and self-regulation in daily life through dietary choices, helping to prevent diseases and promote overall health.